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Free trading course · Updated 17 Oct 2026

Learn Forex and Gold Trading
Step by Step from Zero

A 39-lesson course in 6 stages, from understanding the market and reading charts to indicators, risk control and trade planning, with real gold chart examples. Free to read, no sign-up. English versions are being added lesson by lesson.

  • 39lessons in the course
  • 6stages in order
  • 19in English so far
  • Freeno sign-up

Learning path

Six stages, from basics to trade planning

Within each stage, easier lessons come first. Read in order or jump to the stage you need. Lessons you have read get a check mark.

Stage 1 of 6

Forex basics

Understand the Forex and gold markets, how much capital you need and when the market is open, before you open your first chart.

1 lesson in English · 14 coming soonabout 6 min

Read 0/1

  1. A trading plan and discipline matter more than starting capital1.1 How much money do you need to start trading Forex? $10 works with a planBeginner6 min Read
14 more lessons coming soon in English
  • What is a trading session? Forex market hours and the best times to trade
  • How to choose a Forex broker as a beginner: 5 things to check
  • What is a Forex rebate? How it works and how much it cuts your costs
  • How to trade with the trend, not against it, using D1, H4 and H1
  • Support and resistance zones: using demand, supply and FVG to wait for price
  • Free trading lessons, the simplest summary: part 3 of 3
  • Spread and Forex trading costs explained
  • What is a lot in Forex?
  • Forex order types every trader should know
  • Why practise on a demo account before trading live
  • A short history of Forex for retail traders
  • What is the stop out level? The nightmare every trader should understand
  • Why many traders choose Forex over stocks
  • How Forex brokers manage risk and make money from traders

Stage 2 of 6

Chart reading & price action

Tell trends, sideways markets and reversals apart, and draw support and resistance on a clean chart yourself.

5 lessons in English · 5 coming soonabout 30 min

Read 0/5

  1. Uptrend conditions: price makes a Higher High and a Higher Low2.1 What is a trend? How to read trends and draw trendlinesBeginner6 min Read
  2. Drawing trendlines in a rectangle sideway: lines through the highs and lows form the range2.2 What is a sideways market? Drawing the range and trading breakoutsBeginner6 min Read
  3. How to spot a trend reversal: a trendline break followed by a new trend structure2.3 How to spot a trend reversal in 2 stepsBeginner5 min Read
  4. Speed line or sub-trendline drawn off the main trendline from point B to the steeper point C2.7 What is a trendline? Using it with a speed lineIntermediate6 min Read
  5. Multi-timeframe gold buy plan at an H1 demand zone with TP, SL and risk/reward2.8 Multi-timeframe analysis: top-down from D1 to M5Intermediate7 min Read
5 more lessons coming soon in English
  • The truth about support and resistance: why price breaks or bounces
  • Which timeframe is best? Choosing by style, from scalping to position trading
  • 6 candlestick patterns every beginner should know
  • Chart patterns: the 4 groups every trader should know
  • Read market structure in 10 minutes

Stage 3 of 6

Indicators

Use RSI, EMA, Stochastic and Fibonacci to confirm your entries.

6 lessons in English · 3 coming soonabout 40 min

Read 0/6

  1. RSI chart with 70 overbought, 50 and 30 oversold levels3.1 RSI: finding entries with overbought, oversold and RSI divergenceBeginner7 min Read
  2. Divergence is when price and the RSI move in opposite directions3.3 Divergence: reading RSI signals for a pause or a reversalIntermediate8 min Read
  3. FIBO measures chart ratios to project support and resistance3.4 Fibonacci (FIBO): entering at the end of a wickIntermediate7 min Read
  4. Stochastic 9/3/3 settings in TradingView and MT43.5 Stochastic (STO): 3 ways to find entriesIntermediate6 min Read
  5. The 3 lines of Bollinger Bands: SMA20 and the upper and lower bands3.6 Bollinger Bands: finding entries with BB breakoutsIntermediate5 min Read
  6. Divergence for Many Indicators v4 on a gold chart with classic and hidden divergence lines3.7 Free divergence indicators for TradingView and MT4Intermediate7 min Read
3 more lessons coming soon in English
  • EMA: using exponential moving averages to read the trend and find entries
  • Pivot points: the support and resistance formula and how to trade it
  • MACD: the 12 26 9 settings and 3 ways to find entries

Stage 4 of 6

SMC & price zones

Draw demand and supply zones, order blocks and FVGs to find entries with an edge.

3 lessons in English · 2 coming soonabout 19 min

Read 0/3

  1. A demand zone is a sideways range that price breaks above, so a later test is likely to bounce4.1 Demand and supply zones: how to trade them, plus order blocksIntermediate7 min Read
  2. A bullish FVG is the gap between the wicks of candles 1 and 3 after a long green candle4.2 Fair value gap (FVG): drawing the zone and finding entriesIntermediate6 min Read
  3. MT4 indicator drawing demand/supply zones, order blocks and FVGs on the gold chart4.3 Free MT4 indicator for demand/supply zones, order blocks and FVGIntermediate6 min Read
2 more lessons coming soon in English
  • The best SMC indicator on TradingView: LuxAlgo Smart Money Concepts
  • Free FVG indicator for TradingView: how to use FVG and IFVG

Stage 5 of 6

Risk management

Calculate your lot size from the amount you are willing to lose, set risk/reward and journal every trade.

2 lessons in English · 2 coming soonabout 14 min

Read 0/2

  1. Measuring chart distance in pips and points5.1 Money management: managing risk and calculating lot sizeBeginner7 min Read
  2. Disciplined Sniper (All-in) vs gambler: the difference is the trading plan and the risk calculation5.4 Sniper (all-in) trading: does it work, or is it gambling?Intermediate7 min Read
2 more lessons coming soon in English
  • Risk/reward: why it matters and how to calculate RR and win rate
  • Free gold trading journal with automatic lot and risk calculation

Stage 6 of 6

Tools, strategy & news

Practise on TradingView and backtest, check the news calendar, then break down real trades.

2 lessons in English · 5 coming soonabout 13 min

Read 0/2

  1. The 8 buttons of the TradingView top toolbar on the XAUUSD gold chart6.1 How to use TradingView for free: sign-up, charts, tools and limitsBeginner7 min Read
  2. Why backtesting matters before trading with real money6.3 Backtesting: free sites FXReplay and FastBullIntermediate6 min Read
5 more lessons coming soon in English
  • Forex Factory for beginners: reading the news and the economic calendar
  • A gold day-trading plan: building it and finding entries with divergence
  • Backtesting on paid TradingView with Bar Replay
  • USDJPY trade setup breakdown: a sniper trade up over 600% on $20
  • Why does war news move the gold price?

Cut costs from your first trade

Compare rebates at 3 brokers: cash back on every lot

Compare all brokers

% = maximum share of the IB commission paid back · gold rebate per lot (HFM Premium account) · Trading carries a high level of risk · 1TRADER is an IB partner of these brokers · Rates as of Sep 2026 and may change with each broker’s terms

Review

Course recap

Many beginners start by hunting for trading signals or indicators, but the foundation that works with every strategy is reading price structure: is price in an uptrend, a downtrend or moving sideways? This course teaches that step by step with real gold charts. Read the recap before you start, or use it to review once you finish.

Checklist before trading live

0/5 done

After the course, practise until it feels natural before using real money

Draw lines on past gold charts across several timeframes, then practise placing orders on a demo account. Every time you enter, set your stop loss from the line you drew and size the order from the amount you are willing to lose.

Note US releases such as NFP, CPI and FOMC can easily push price through your lines with false breaks. Check this week’s release times on the 1TRADER homepage before you trade each day.

Lesson summaries
EP1Read trends and draw trendlines6 min

An uptrend is when price makes a new high above the previous one (higher high) and a new low above the previous one (higher low). A downtrend is the opposite. An uptrend line runs through at least 2 lows and a downtrend line through at least 2 highs. Use it as a guide to enter with the trend.

Note A line that price has touched and bounced off several times is more reliable than one with only 2 touches, and it does not have to pass through every wick. Draw it through the points the market sees most clearly.

What you learn
Telling uptrends from downtrends and drawing trendlines
When to use it
Every time you open a chart
Read EP1
EP2Sideways markets and breakout trading6 min

When price stops making new highs or lows and swings between support and resistance, the market is moving sideways. You can trade it two ways: bounce trades inside the range, or wait for price to break out of the range (breakout) and come back to test the old edge (retest).

Note False breakouts are common, especially around big news. Waiting for a candle to close outside the range or for a retest helps you avoid entering at the wrong time, even if your entry price is slightly worse.

What you learn
Drawing a sideways range and trading breakouts and retests
When to use it
When price has no clear direction
Read EP2
EP3Spotting a trend reversal5 min

The first sign of a reversal is price breaking the old trendline, but you need to read the structure too. For example, an uptrend starts to change when price makes a lower high and breaks the latest higher low.

Note A trendline break on its own is not always a reversal. Price may just move sideways before continuing in the same direction, so wait for the structure to change clearly.

What you learn
Reading trendline breaks and changes in structure
When to use it
When you wonder whether a trend has ended
Read EP3
EP4Trendlines with the speed line6 min

The main trendline shows the big direction, while the speed line is a sub-trendline that follows price’s latest run. When price pulls back and then breaks the speed line back in the direction of the main trend, it is an entry with the trend that allows a tighter stop loss.

Note Only trade speed line signals that go the same way as the main trend. Moves against the main trend are usually just pullbacks, not reversals.

What you learn
Using speed lines to time entries with the trend
When to use it
When price pulls back within a trend
Read EP4
EP5Demand & supply zones and order blocks7 min

A sideways range that price breaks out of strongly to the upside is a demand zone, and one it breaks to the downside is a supply zone. When price comes back to test the zone, enter with the trend and place your SL outside the zone. If the zone is broken, it flips its role straight away. An order block uses the single candle before a strong break instead of the whole range.

Note Only use zones on the same side as the trend: demand zones in an uptrend, supply zones in a downtrend.

What you learn
Drawing demand and supply zones and order blocks
When to use it
Finding support and resistance to trade with the trend
Read EP5
EP6Fair value gaps (FVG)6 min

When candle 2 moves so strongly that the wicks of candles 1 and 3 do not overlap, the gap between them is a fair value gap (FVG). A long green candle gives a bullish FVG (support) and a long red candle gives a bearish FVG (resistance). When price comes back to test the gap, enter with the trend and place your SL outside the zone.

Note Delete a bullish FVG as soon as price closes below its bottom edge, because no leftover buying is left to support price.

What you learn
Marking bullish and bearish FVGs and trading the retest
When to use it
After a strong candle, to find an entry with the trend
Read EP6
EP7RSI divergence8 min

Divergence is when price and the RSI move in opposite directions. Classic divergence: price makes a lower low while the RSI makes a higher low (or a higher high against a lower RSI high). Hidden divergence is the reverse. Either way it signals a possible pause or reversal, not a guaranteed reversal.

Note First expect price to pause to the nearest support or resistance, and confirm a reversal only when the trend structure changes. Always check the higher timeframe.

What you learn
Reading the 4 classic and hidden divergence patterns
When to use it
When a move looks stretched and you wonder if it will pause or reverse
Read EP7
EP8Fibonacci (FIBO) levels7 min

Once price breaks a high or a low, draw FIBO on the previous swing (the trend head) from wick to wick. The 1.618, 2.618, 3.618 and 4.236 extension levels become targets for taking profit with the trend, or possible wick-tip entries against it.

Note An entry at a FIBO level is always counter-trend. Only take it with M5 divergence and a higher-timeframe supply, demand or FVG zone.

What you learn
Drawing FIBO extensions for targets and entries
When to use it
Setting take-profit targets, or timing a reversal entry on M5
Read EP8
EP9Money management and lot size7 min

Measure distance in pips (1 pip = 10 points; on gold 1 pip = 0.01), work out profit and loss with pip value × lot size × pips, then size every trade backwards: lot size = amount you are willing to lose ÷ (SL pips × pip value).

Note Keep the risk on each trade to about 1–5% of your account and always round the lot size down.

What you learn
Pips, profit and loss, and position sizing
When to use it
Before every trade you open
Read EP9
EP10Free backtesting: FXReplay and FastBull6 min

Backtesting means testing a strategy on past price data before risking real money. FXReplay lets you replay-trade with real order types (Buy/Sell, pending, SL/TP) and built-in stats on 2 free sessions. FastBull offers free Bar Replay on a TradingView chart once you share to unlock it.

Note Use the same entry and exit rules every time, never peek at future candles, and follow a good backtest with a demo account before trading live.

What you learn
Running a backtest step by step on two free sites
When to use it
Before trading any new strategy with real money
Read EP10
EP11Stochastic (STO) entries6 min

Stochastic compares the close with the high–low range of the last N candles on a 0–100 scale. With the 9/3/3 setting, look for three entry signals: above 80 / below 20 (overbought / oversold), %K crossing %D inside those zones, and divergence between price and STO.

Note In a strong trend STO can stay overbought or oversold for a long time. Plan the direction on the higher timeframe first and only take M5 signals on that side.

What you learn
Setting STO 9/3/3 and reading its 3 entry signals
When to use it
Timing an M5 entry once price reaches your planned zone
Read EP11
EP12Bollinger Bands breakout5 min

Bollinger Bands are an SMA20 middle band with upper and lower bands 2 standard deviations away, so they widen when volatility rises and narrow when it falls. On M5, a break below the lower band that closes back inside is a buy signal, and a break above the upper band that closes back inside is a sell signal.

Note In a strong trend price can ride a band for a long time. Only take the side that matches your higher-timeframe plan, and avoid big news releases.

What you learn
The 3 BB lines and the breakout entry
When to use it
Timing an M5 entry in the direction of your plan
Read EP12
EP13How much money to start Forex6 min

You can start with about $10 if your plan’s SL fits the account. At lot 0.01, a 27.7-pip EUR/USD SL loses about $2.77, while a 1,100-pip gold SL loses $11, so that gold plan needs at least $20. Results come from your setup, your TP/SL and your risk management, not from the size of the account.

Note With $10–$20 at lot 0.01 the risk per trade is far above 1–2%. Treat it as a learning cost, or use a cent or demo account.

What you learn
Working out the money at risk on each trade
When to use it
Before opening your first real account
Read EP13
EP14Sniper (All-in) trading7 min

Sniper (All-in) means waiting for your most confident setup and sizing the lot so that hitting the SL loses your whole account: lot size = capital ÷ (SL pips × pip value). A $10 EUR/USD account with a 50-pip SL gives 0.02 lot, and a $30 gold account with a 100-pip SL gives 0.03 lot.

Note Stop out can close the trade before your SL, and at 50% accuracy only 12.5% of accounts survive 3 trades in a row. It is not for beginners; start at 1–2% risk per trade.

What you learn
The all-in lot size formula and its hidden risks
When to use it
Only once your system has a proven track record
Read EP14
EP15TradingView free guide7 min

TradingView runs in your browser and its Basic plan is free with no credit card. Sign up with Google or email, search XAUUSD and open the chart, then learn the 3 toolbars: the top for symbol, timeframe, indicators and alerts, the left for drawing tools, and the right for the watchlist and object tree.

Note The free plan allows 2 indicators per chart, 1 chart per tab and 3 price alerts, based on TradingView’s pricing page as of Oct 2026. Stick with one price source close to your broker.

What you learn
Setting up TradingView and its main tools
When to use it
Before following any chart lesson in this course
Read EP15
EP16Free MT4 zone indicator6 min

A free MT4 indicator and template that draws demand/supply zones, bullish and bearish order blocks and FVGs automatically. Install it in 5 steps: download, extract, copy the MQL4 and templates folders, paste them into the MT4 data folder, then load the Z_DemandSupplyAndOrderblock template and tick OB and FVG.

Note It works with MT4 only, not MT5. The zones are an aid, not signals: trade only zones that match the higher-timeframe trend, wait for confirmation and always set a stop loss.

What you learn
Installing the indicator and choosing zones for entries
When to use it
After EP5 and EP6, to spot zones faster
Read EP16
EP17RSI entries7 min

RSI measures buying and selling pressure from 0–100, with a standard setting of 14 and levels at 70/30. Consider selling when RSI is above 70 and turning down, or buying when it is below 30 and turning up, and use classic or hidden RSI divergence for earlier signals.

Note In a strong trend RSI can stay overbought or oversold for a long time. Trade only the side that matches the trend, at a zone, after a confirmation candle.

What you learn
Overbought/oversold and RSI divergence entries
When to use it
Timing entries at support or resistance
Read EP17
EP18Free divergence indicators7 min

Two free indicators draw classic and hidden RSI divergence for you: RSI Divergence Indicator, installed in MT4 through Market with an MQL5 login, and Divergence for Many Indicators v4 on TradingView. Set them up step by step and read the coloured lines: dotted for classic, dashed for hidden.

Note Unconfirmed signals can change or disappear. Treat a line as a warning, check the trend and key zone, wait for a confirmation candle and always set a stop loss.

What you learn
Installing divergence indicators on MT4 and TradingView
When to use it
After EP7 and EP17, to spot divergence faster
Read EP18
EP19Multi-timeframe analysis7 min

Read the same chart top-down: D1 for the main trend, H4 for the minor structure, H1 for confirmation and M5 for the entry and a tight stop loss. The big picture gives the direction, the small picture gives the entry timing, shown with a real gold buy plan at an H1 demand zone.

Note When timeframes disagree, follow the higher one. Stick to one set of 3–4 timeframes and use M5 only once price reaches your planned zone.

What you learn
Top-down analysis from D1 to M5
When to use it
Before every trade, to align direction and entry
Read EP19

Summaries of the other lessons are added here as each English version goes live.

FAQ

Before you start

Is it really free? Do I need to sign up?

Yes, it is completely free. You can start reading straight away with no sign-up and no personal details.

I have no background at all. Where should I start?

Start with the lessons available in English and follow the stages in order. Within each stage, easier lessons come first. The start button at the top always takes you to your next unread lesson when you come back.

When will the lessons marked “coming soon” be available in English?

We are translating the lessons one by one. As soon as a lesson’s English version is published, it appears on this page as a lesson card.

Where is my progress saved?

Only in your browser. A lesson counts as read when you open it from this page. If you switch devices or clear your browser data, your progress starts again.

Do I need a trading account first?

No, you can start learning right away. When you are ready to practise, start with a demo account, and only use real money once you understand how to set your SL and lot size.

Does this work on charts other than gold?

Yes. Trends, trendlines, sideways ranges and reversals work on Forex pairs and other assets too. Gold moves faster than most currency pairs, though, so allow a wider SL and use a smaller lot size.

Written and reviewed by the 1TRADER team · Updated 17 Oct 2026

Risk warning These lessons are for education and are not investment advice. Trading leveraged Forex and gold carries a high level of risk and you could lose all of your capital. Read the full risk disclosure.